You have a clear goal in mind and the month of March is the perfect starting point for the arrival of good weather: getting a flat stomach. Set the goal, it is time to determine the strategy. And the question arises: diet or exercise? What is the most important part of this tandem to achieve success? Dr. Domingo Carrera, a nutritionist at the Medical-Surgical Center for Digestive Diseases, is clear: Getting a flat stomach requires both things: diet and exercise. “There is no diet that only lets you lose belly fat, but fat is lost throughout the body. In addition, it depends on each person to lose more fat from the abdomen or other parts of the body. To lose belly fat, you have to accompany the diet with specific abdominal exercise, ”he says. SEE NEWS >>