Lizzo shares the motivation behind her recent diet posts after weathering backlash on social media.
The Grammy winner posted images to Instagram and TikTok of herself trying a 10-day smoothie cleanse on Monday, December 14. When some users expressed concern that the typically body-positive star was promoting health choices that were considered potentially harmful, she shared a heartfelt response video.
“As you know, I would normally be so scared and embarrassed to post this kind of thing online because I feel like as a big girl people just expect that if you do something for health, you do it for a dramatic weight loss ., and that’s not the case, “she explained.” In reality, November stressed me out, I drank a lot, I ate a lot of spicy stuff and stuff that hit my stomach. And I wanted to turn it around and get back to where I was. “
According to the 32-year-old “Truth Hurts” artist, the benefits weren’t just about superficial improvements.
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“I’m so proud of myself, I’m proud of my results, my sleep has improved, my hydration, my inner peace, my mental stability, my f – chin ‘body, my f – chin’ skin, the the whites of my eyes, “she said.” Like, I feel and look like a bad bitch. And that’s it. I am a big girl who did a smoothie detox. And I wanted to share that with you. I have exactly what I wanted to get out of it and everything I wanted. big girl has to do what they want with their body. “
Perhaps to prove that she still embraces the joys of food, she then shared images on her Instagram story of tasty treats catered for her recent holiday party, including pasta, sandwiches, and enchiladas.
Lizzo is known for being forthright about her body and embracing her choices. In June, she shot back on TikTok against online trolls after the star published her workout regimen.
“ So next time you want to come up to someone and judge them, ” she shared, “ whether they’re drinking kale smoothies or eating McDonald’s or exercising or not exercising, how about going to your own f-king self. watching and worrying about your own divine body. “