As in many areas of our lives, the coronavirus pandemic is also being felt in the way we exercise. After the incarceration period, not only have many people been encouraged to exercise, but more and more people are also doing it without leaving their home. But what should you pay attention to when you train at home? Personal trainer Juanjo Rodríguez points this out you have to start by “working the base and the most important parts of our body: the buttocks and the abdomen. When we have these strong areas, it is more difficult to get injured ”.
With the right equipment, advice and planning you achieve the same results as, for example, training in a gym. To get to work, there are endless video tutorials or apps on the web specializing in workout routines to set different goals. Rodríguez, who also has a website with training for different levels, is in favor of it training based on the goals we have and our characteristics. Don’t do sessions to do “. As he explains, working without a guide can cause two problems: “We can get injured and our goals may not be reached or it may take a long time to reach them.”
To be consistent and not give up a few days after starting, the personal trainer recommends “set up simple and easy routines to perform. The most important thing in the beginning is to challenge yourself to exercise. Look for challenges or mini challenges so that our minds feel satisfied. The first goal is to win the battle against our spirit ”.
At the moment of creating basic equipment for training at homeRodríguez indicates that his team usually recommends the following materials: “small or medium weights for arm work, large weights for legs (they can also be bars with discs); Miniband; elastic bands and TRX or the like ”. If impact exercises have to be done in addition to strength exercises, it is important to “buy good shoes that have a sole that covers the entire foot”.
Taking these recommendations into account, from THE COUNTRY Showcase we have made a selection of products that can be purchased online and that suits different budgets.
Neoprene dumbbells, various weights
Thanks to their neoprene coating, these weights have a high anti-slip ability. They are safe and manageable to include in a variety of exercises and use a hexagonal structure to achieve greater stability. You can choose from a wide variety of weights and colors (from 1 kg to 10 kg dumbbells). They are suitable for different levels and routines. On Amazon, users have rated them 4.4 out of 5 stars.
Buy from $ 44.99 on Amazon
Weighted wrist or ankle weights
Another way to incorporate weight into strength exercises is through weights that can be attached to the wrists, arms, or ankles. This is the case with these weights that are screwed on and fastened with a velcro. They are available in pairs or in packs with different weights: from 0.5 kilos to 6 kilos. They are suitable for running or for exercising fitness or rehabilitation, as they allow for controlled movements. They are ergonomically shaped to fit the limbs better.
Buy for $ 12.99 on Amazon
Kettlebell or Kettlebell, different weights
It is a versatile and easy to use weight that is suitable for both beginner and professional level workouts. Ideal for a wide variety of exercises suitability, core or the development of speed or muscular endurance. You can choose between the 4.16, 20 or 24 kg model, and the price varies depending on the model. It is made of 100% steel and has an adjustable handle. It is a product that has been rated by Amazon users with an average score of 4.6 stars out of 5. With purchase you will receive an interactive work routine with 20 exercises.
Buy from $ 47.99 on Amazon
Barbell weights set
It is a two-in-one product that allows you to turn dumbbells into a barbell at any time. You can choose between the 20kg pack or the 30kg pack, and the set includes 2.5kg and 1.25kg iron plates that are gradually added. They have non-slip handles for optimal grip and the dumbbells have a diameter of 30 millimeters. With them you can do body or isolation exercises. On Amazon, this product exceeds 1,300 ratings and has an average rating of 4.4 stars out of 5.
Buy from $ 114.95 on Amazon
Set five elastic bands
These elastic bands are made of high quality natural latex, are resistant and can keep their elasticity longer. They offer different resistance levels, distinguished by colors, to adapt to the specific needs of each exercise and moment. It is a very comfortable material as it hardly weighs or takes up space, so it can be easily transported from one place to another. They adapt to workouts from suitability, yoga, pilates or strength exercises. A storage bag is included with the five straps.
Buy for $ 10.99 on Amazon
Pack of elastic bands with straps
A very complete set consisting of five resistance bands, with different colors and different tensions. In addition, it includes two padded handles, two ankle straps, a door anchor and a carrying case. 100% wear-resistant natural latex has been used in its manufacture. “The quality of the tires is quite good and they don’t spoil with use (…) You can do a wide variety of exercises. If you have to increase the resistance during an exercise, you can combine several bands, ”explains this Amazon user who has already purchased them.
Buy for $ 29.98 on Amazon
Set made of non-slip elastic bands
These are very resistant strips that are made of some kind of high quality cotton and polyester fabric. They also have a width that makes them particularly comfortable, as they cannot roll up during use. The lot consists of three bands and each of them adjusts to different resistance levels. By placing them on different parts of the body, you can do squats, side walks or back and forth, stretch arms and back, etc. They are accompanied by a bag for storage and transport.
Buy for $ 14.44 on Amazon
TRX portable system
With this TRX travel set you can train anywhere, anytime. It consists of a hanging training strap, indoor and outdoor anchors, two training guides and a mesh pocket. To start training, anchor it to any door, beam, tree or pole in seconds and do all kinds of exercises by pushing, pulling or twisting the ropes. This kit exceeds 5,500 reviews on Amazon and achieves an average rating of 4.8 stars out of 5.
Buy from $ 117.23 on Amazon
Kit suspension training
This accessory set is ideal for building endurance or muscle strengthening. Suspension training is very complete because you can strengthen the muscles of the back, chest, stomach, arms or legs. It includes the necessary anchors to fix it at various points and installation is very easy. It adapts to any training level and those who have tried it describe it as very practical: “Good quality product, ideal for training wherever you have a good anchor (…) A good alternative not to the gym to go “, for example, this Amazon user indicates.
Buy for $ 43.99 on Amazon
* The recommendations so that deliveries of online orders can be made with total safety for distributors and customers indicate that direct contact between the two should be avoided, keep a safe distance and wash hands after opening the package. All deliverers are instructed to be extremely careful.
* All purchase prices in this article are valid from January 19, 2021.
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