Another week Catalina Hoffmann, expert in cognitive stimulation, brings you a new exercise neurofitness to improve and care for your brain health. And this time it is a very special exercise because it allows you to work neural areas that normally remain quite inactive. You will get started with this specific exercise two very important parts of the brain: the medulla oblongata (responsible for the smell) and the pineal gland, which is responsible for regulating the ritmo circadiano because its mission is to secrete melatonin at night and serotonin in the morning. What does this mean? Well, you’ll sleep much better at night and wake up full of energy and in top shape in the morning. Do you dare to take on this new neurofitness challenge? SEE NEWS >>