Lion /
With the intention of raising awareness of the disease in society, on November 14 the World Diabetes Day when it comes to disclosing the causes, symptoms and complications of the disease, as well as treatments.
How to avoid?
The nutritionist, Jorge Ponce Marquez, state that for prevention, a proper diet and exerciseThese are the best actions to take for yourself, besides individualizing each person, as it requires different amounts of calories.
“Evaluating your height, your age, your weight, your height, your gender, your physical activity, all this will be very important, if sometimes you cannot afford an individual eating plan, in this case the general recommendations to do everything processed to avoid all bakeries, but it is very general and the ideal is to individualize each person “ Jorge Ponce Márquez responded.
It should be noted that there could be similar cases, but when it comes to individualizing what you’re analyzing, it’s your lifestyle, your habits, so you can execute the eating plan.
What to do if the disease exists?
If you already have the disease, identify which type of diabetes you have, type I or type II.
“In type II diabetes, it is known that it can be controlled with a good diet and that no drugs are needed, a good diet, exercise, without drugs a healthy person, a normal person as if he did not have diabetes” said.
In the case of type II diabetes, people must be monitored because they do not produce insulin.
“At the end of the day to know that there are specialists in diabetes, kidneys and in every area and the ideal is to always go to any specialist in the area to support you, especially type I diabetes “ to express.
In general, all people can be based on a healthy person eating vegetables, fruits, proteins and their cut of meat, but everything is according to the person.
Nutritionist Jorge Ponce’s recommendation is that if there is still no disease, it is best that it is prevented by exercising and taking care of your diet.
The fact is, you don’t have to worry.
The fact is, you don’t have to worry.