Looking for a cheap and easy way to exercise? The solution could be: skipping rope, a very complete activity, available to almost everyone and practiced everywhere. As Mario Peña, Head of the Estudio LIFE Training Center, explains “skipping rope is an intense cardiovascular exerciseas any exercise that requires jumping or punching makes the heart rate rise faster, generating higher calorie expenditure ”. That’s the reason the biggest advantage “is to do intense aerobic work in a few minutes”Peña recalls. Moreover “It doesn’t require space or expensive equipment.”
With skipping rope we work on great quality of the body muscles and, as the expert points out, “it is boxing’s favorite exercise as it significantly improves coordination, agility, speed … Little by little we are able to jump better, in different ways, rhythms, etc. helps the stamina in the ring
Thinking of those who want to introduce this exercise into their workout routines, we selected EL PAÍS Showcase a skipping rope model that exceeds 19,900 reviews on Amazon. It is a rope with an ergonomic and adjustable design that can be adapted to different people: the length can be shortened according to taste and depending on the height of each.
Buy for € 8.99 on Amazon
What do you have to consider to start skipping rope
The personal trainer recalls that “as with everything, we have to start little by little and consider our limitations and injuries”. Peña advises “start with little time and gradually increase to listen to our body the next days. In this way we will know what changes this exercise brings in order to respond / respond to it without hurting us ”.
For example, in the case of beginners, it is common to put stress on the neck “because the shoulder is the main musculature involved in the movement of the rope,” explains Peña. The same happens with the back, so as not to damage it “it is very important to have all our central muscles (the core) strong”. And with regard to the impact on the legs, the coach states that “when used for short jumps, it generally does not cause damage to the ankles and knees.”
To exercise effectively and healthily, the expert advises to spend ten minutes a day“Later, if the goal is to improve fitness or to lose fat, we will play around with the types of exercise based on intensity, intervals, duration, rope weight, etc.,” he explains.
Buy for € 8.99 on Amazon
How to choose a rope fitness
I would look at the type of rope / cable I wantWhether it’s fast or tough, ”says the person in charge of the LIFE study. “It is advisable to start with the fast and which has a good fixation of the rope, adapted to the user, with a comfortable handle
For example, this best-selling model on Amazon has features Two non-slip memory foam handles. In addition, they are equipped with bearings that rotate 360 degrees to promote smooth rotation of the rope and prevent it from snagging. The cable, which is made of steel and covered with PVC, can be shortened to fit each user’s heightTo find out the correct length for each person, simply step into the center of the rope with both feet and bring the handles to the armpits height. When not in use it can be easily stored and is a light and handy accessory to take with you.
Buy for € 8.99 on Amazon
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* All purchase prices in this article are valid from February 20, 2021.
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