Yes, there is also talk about emotions
To face the new year, he said again the most important thing would be to realize that we have an emotional part that is more instinctive and primitive and, in general, that it is less developed and above all less known. “We need to restructure the idea that ’emotions are not talked about’, or that ‘it is not seen properly to talk about emotions. It is a limiting belief in society, and it is an aspect to which we should give as much importance as thoughts or behaviors, ”he tells us.
And it is that you have to adopt an idea once and for all: emotional health is a very important part of overall health. “It has been proven that people who are aware of their feelings can better manage their thoughts and their behavior. And they have a lot more tools to deal with life events. They are generally people who feel good about themselves, they are able to maintain a good relationship with themselves and a better relationship with others, ”he explains.
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