Yoga, your best ally
In the opinion of DIR experts, it is better to choose disciplines such as yoga. And it is that this ancient technique is, without a doubt, one of the best alternatives that we can resort to before going to bed. This is what Jordi Canela, head of YogaOne centers, points out. According to Yoga, the best way is to rest better lead a healthy and conscious life based on performing activities related to our threefold nature, physical as well as mental, emotional and spiritual, ”he tells us.
And is that there are asanas that undoubtedly lead to relaxation, which can be a good alternative before going to bed, with the aim of finding that moment of relaxation we so badly need after an intense day. Gemy Osorio Astorga suggests the yoga cat pose, or the baby position, where you stretch your entire upper and lower back.
Also read: This is the ideal training if you work many hours while sitting