Write down the benefits
What better way to encourage us to work in winter, than to know the benefits our bodies have from physical activity at low temperatures? The expert summarizes them as follows:
– The improving our immune system, Now more than ever it is essential as we are going to improve and strengthen our health against a possible contamination with covid-19 or another disease.
– We will have higher levels of hydration. In the cold, we won’t sweat that much, but we can’t stop drinking water during our workout.
– Obviously, we will earn better performance, improvement of physical condition and increase of heart capacity or muscle mass.
– We will increased calorie burnAs the energy expenditure is higher, the metabolic activity is accelerated so that cells increase their energy expenditure and convert it into heat, speeding up the process of fat burning.
– You will increase your vitamin D level, It is a good reason to exercise or train in the sun, because that is scarce in winter.
– You will see how you emotional state, because exercise helps us reduce accumulated stress by producing endorphins and creating a sense of well-being.