No deductible is good for this Health and that is why it is important to keep the intake from multivitamin complexes of groups A, D, E and K.
This abuse is known as hypervitaminosis, and multiple discomforts and illnesses can be inferred from it, including liver disorders
They all are fat soluble and they are stored in adipose tissue and in the kidneys. The opposite occurs with the water-soluble ones; the excess is excreted in the urine, such as in the C vitamin.
The hypervitaminosis of A. is responsible for the hair loss, after the excessive production of fat, which clogs the follicles, according to Jenny Hernández, a scalp aesthetic medical expert. The abuse of this vitamin has also been linked to deterioration in bone healthThere are also people who get dizzy and vomit.
This micronutrient is abundant in carrots, in poultry and dairy products. That is why the need to consume just enough for the proper functioning of the body.
Nutritionist Sara Rivera points out that an adult man needs this 900 micrograms of vitamin A per day, while a Adult women are recommended intake of up to 700 microgramsThese amounts are achieved by maintaining a nutritious and balanced meal plan; fruits and vegetables are essential.
Antioxidants are also concentrated in these products, which are responsible for slowing down the blood pressure cellular aging.
Poisoning from one of these fat-soluble vitamins occurs when supplements are added to the daily diet without specialist supervision.
With two vitamin E ampoulesFor example, people can easily exceed the recommended daily dose. But this compound is also abundant in vegetable oils, eggs, whole grains, and dried fruits such as almonds and walnuts. Some of these foods are eaten several times a day.
To determine the deficiency, Hernández emphasizes, laboratory tests are necessarily required. Depending on the results, the diet is adjusted or multivitamins are provided; Without exams, he says, going to the pharmacy and filling up pills and blisters is counterproductive.
This expert explains that the cases of people with hypervitaminosis increased after the health emergency caused by the new corona virus. At the start of the pandemic, vitamin D was one of the most consumed. This is usually obtained through sun exposure.
After staying indoors most of the time, people began to consume it in the form of tablets.
Excess vitamin D causes hypercalcaemia, that can seriously affect soft tissues and kidneys, according to a report published in 2017 by the Faculty of Medicine of the University of the Republic of Montevideo, UruguayIt is also responsible for hair loss, according to Hernández.
People who exceed the recommended dose of this vitamin also experience dizziness, dehydration, and constipation.
And although they are not vitamins, You should also pay special attention to the consumption of minerals such as selenium and zinc. Too much also diminishes the immune system’s efficient responses, which can lead to organ malfunctions.