The the liver is a vital organ that regulates most of the chemical levels in the bloodIt helps break down fats for digestion and absorption and filters out toxins from what we eat and the medicines we consume as blood passes through the liver in the stomach and intestines. Good fitness is essential for good health. A healthy food and liver-friendly food and plants it helps it work properly and prevents congestion. Rocío Bueno, member of the Board of Directors of the Official College of Dietitians-Nutritionists of the Valencian Community (CODiNuCoVa) and dietitian nutritionist helps us make healthier choices to keep our liver in top condition.
Foods for fatty liver (the good ones and the ones to avoid)
Can we protect our liver through diet?
Food is essential for the proper health of the body and therefore of each of its organs. In addition, nutrition prevents a multitude of pathologies, including those related to the digestive system. Nutritional status is essential both in the prevention, diagnosis and treatment of liver disease. The liver has a multitude of functions, such as remove toxins by filtering the blood, the elimination of drugs and alcohol, secretes bile, serves as a store for some vitamins, participates in the metabolism of nutrients … Therefore, it is an organ that we must take care of and a correct diet is essential for its proper functioning .
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