24 hours “non-stop” of Zumba, the 21-day challenge of Oysho, the Kelsey Wells tables …
Updated on 23/01/2021 09:23 AM
Apologies are no longer valid. On social networks such as YouTube, Instagram and the new professionalized virtual platforms you can find a wide variety of activities to get around. For some routines you only need 30 minutes. And we promise you will sweat. Choose the one that motivates you the most!
The condition of 2021 to be pre-eminently digital, certify it trends prepared by industry professionals and international organizations such as American College of Sports Medicine (ACSM), which collects the votes of sports center users with surveys conducted around the world. Who has the home workout And you have seen how comfortable it is, maybe you will keep training with a click, but the vast majority are going with a hybrid model that combines presence with digital platforms. Because while it’s true they made life easier the feeling of community and bushy skin being reached face-to-face – although always with a mask – is difficult to foresee, for example in a collective classroom.
However, for that they barely have time for their obligations or they still cannot decide to return to the gym for fear of contamination or if the capacity limitation prevents them from taking classes, this could be an optimal solution. If this is your case and you prefer to exercise at home, we recommend some options to go from the living room and, as they say, drop the fat. “The platform online will be very strong in 2021. And stay at home for some users who have become used to training and they no longer care, ”explains Les Mills coach Scar Peiro, owner of Smart-Club and Studio-1, which has just launched his own on-demand training website.
It has already started, but the workouts have been recorded, so you can start with your anytime straight from 21 from. Oysho created this initiative to coincide with January, the month when we all want to get in shape and start the year off right. It’s a series of trainings of Whole body that will help keep the body, strength and stamina working fully 30 minutes a day.
“During the 21 days of the challengethree international trainers will present different weight, resistance, leg and butt routines, upper body, HIIT, stretching and full body and trunk stability “. Louise Barton from the UK starts the challenge while Itsdesifit y Kit Rich from the United States will be in charge of workouts of the next two weeks, explain the communications managers of Inditex’s sportiest firm.
Every day at 6pm the workout will be on your Youtube Channel to be able to practice from anywhere and with minimal equipment. For example a mat and some elastic bands. You sign up change your body in 21 days? They say it is the minimum period of time to start a habit.
This weekend, from Saturday 6pm to Sunday, the maratn de baile virtual longest ever made alive and millions of people around the world will connect. A unique and free experience created by Zumba, which will take place on five continents and directed by the master trainers most recognized, among them of course and from Miami, Beto Prez, the creator of Zumba, known for his pike and high voltage choreography.
Set the clock and choose the class that suits you best or the instructor that motivates you. And if you dare and are a dance freak, join the challenge and dance for 24 hours! “This great event is a unique opportunity to escape the worries, burn away the Christmas splendor and most of all be happy to the beat of the music,” Zumba’s Spanish communications team explains. This is the event’s link to register for free and here we will leave you the agenda with classes available all day long.
Because it’s January, Sclo +, the new app of the classes of indoor cycle more fun that power work and a section of it way of thinking, an offer has been launched that abandons the monthly subscription to their videos and live classes with a 70% discount. Your house becomes the studio for only 12 euros per month, with access to more lessons if you don’t have an exercise bike, such as Bala (box), Kentro (strength and peace) and Erre Barre (bar).
“A platform of infinite possibilities that go live and feel the study experience in the palm of your hand. Every day we will broadcast live from our central studio (in Mexico) lessons with different durations, intensities and types of music. And even more, soon you will find classes with incredible artists who will be more like private concerts, ”Slides Leticia Odriz, the brand manager by Sclo. To access this offer, you must subscribe by January 31st.
We’ve already told you about Kelsey Wells because we love her story of overcoming. Another of the most level-headed trainers with a legion of followers is Kayla Itsines. Well, in addition to recommending you follow them for inspiration, you can have them all in the Sweat Videos. One-year plans or one-day training on this app created by Famous Australian coach with 12.7 million followers on Instagram, and Wells, with 2.9.
Your explosive routines full body they are combined with HIIT, Barre & Yoga programs and stretching sessions for training anywhere. How hot Sweat is already a statement of intent, but behind this platform, there is a world community demanding “bikini bodies”, which is why their training and nutrition guides are mainly aimed at women. It makes it possible to track weekly progress, has healthy recipes to make at home and very varied programs to avoid monotony.