To keep a healthy lifestyle and a good diet is not always easy. That’s the reason subsistence allowance they are an important part of the lives of thousands of people, including the famous.
There are many diets that can be followed and the decision to choose one or the other depends on our needs. That’s why we show you the 7 most popular diets among the celebrities and that you may be able to keep improving your figure.
1. Macrobiotic diet
Madonna is a diet enthusiast. And it is based on the philosophy of Zen Buddhism and in ancient Chinese medicine. In fact, it is more about A lifestyle than diet.
The basis is the consumption of whole grains, vegetables and legumes, which somewhat limits the consumption of meat, although it does not exclude them.
2. Diet of the area
Jennifer Aniston is the first famous to have used this diet. The modality consists of the inclusion of up to 5 meals per day.
Of course, should exist a balance between protein, carbohydrates and fat consumption, so that the proportion is 40% carbohydrates, and 30% fat and protein.
One of the advantages is that it is none restrictive diet. It is possible to have a large variety of foods; yes, respect the aforementioned proportions and opt for a healthy way of cooking.
3. Dieta Hamptons
This is the diet that follows Sarah Jessica Parker. To be the basis of this diet vegetables, lean protein and carbohydrate consumption, although in one mediocre.
Another important aspect is this diet holds back or prohibits the consumption of sweets and alcohol. So it becomes an ideal diet for those who want it lose weight.
4. The Keto Diet
It’s a diet that many artists and celebrities follow, such as Kardashian, as noted by Everyday Health.
The keto diet encourages the consumption of healthy fats and it is low in carbohydrates. For many it is a diet perfect for losing weightalthough there are those who ask her for her Side effectssuch as headaches and lack of energy.
5. Vegan diet
Is the one who does that Beyoncé. At first he followed the Maple diet, which is not recommended at all.
He then started following a vegan diet, prioritizing the diet seed consumption, vegetables, fruits, herbs and vegetables. While it is not a dangerous diet, you should be aware of the diet nutrients that are eaten to prevent the body from disintegrating.
6. Alkaline diet
Victoria Beckham is a diet enthusiast. The plan is to replace products such as meat, alcohol and meat every controlled organism pH.
Hence, these foods are replaced with foods that are alkaline such as legumes, grains, algae, tubers, among others.
7. Dukan diet
It is not a recommended diet as it is based on the massive consumption of protein. Some parties, such as Penelope Cruz, followed her, but only to lose weight instant form for certain projects.
However, it can have consequences such as rebound effect, or it can harm health. That’s why it’s important to be careful with these types of diets.
Although these diets are known because many people follow them, it should always be taken into account that any change in diet our food it should always be accompanied by a nutritionist who can help us make the best decisions.
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