Every time is the greater the number of people who are concerned about eating and eating a healthy diet as the key to enjoying a good quality of life. While this is very positive, it is important to discern that around this ‘healthy’ trend, certain trends are emerging in the types of foods you can eat, habits that should be performed on an empty stomach, which despite being healthy because she health is not 100% beneficial to the body.
“To a good health We must choose a restorative diet with a good supply of complete carbohydrates, minerals, proteins, vitamins, lipids, trace elements and liquids. A smart diet will be based on the intake of whole grains, legumes, in-season fruits and vegetables, unrefined sea salt, unrefined oils, nuts, seaweed and ferments, apart from any processed product, ”said Patricia Restrepo, director and founder of the Macrobiotic Institute of Spain In this sense, seeds are foods to consider for one nutritious food
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The benefits of seeds
As Mar Molina of Linwoods explains, there are many types of seeds that people have been consuming since ancient times for their high nutritional value. In recent times, the seeds have become more important due to the high amount of nutrients they contain, to this we must add their versatility and convenience to include them in the daily diet. In breakfasts, snacks, such as toppings in creams, soups, salads, yogurt, smoothies or as part of the batter …
By consuming the different types of seeds out there, we can take advantage of all the benefits and nutritional properties they offer us, Molina emphasizes.
They have one high fiber content, which greatly benefits the health of our intestines.
And is that the phytosterols they contain help fight cholesterol, are antioxidants and strengthen the immune system. They are rich in healthy fats, reduce inflammation and provide us with a large amount of vitamins and minerals.
The healthy fats They help create the environment cells need to live. Fats are necessary for the proper functioning of our body, as an energy source for cells and as part of their membranes.
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