If you feel tired, with little energy, little desire, if you have sleep problems and you even feel a little irritated, it could be because of the spring asthenia, a series of symptoms that occur at this time of the year when the season changes. Diet and exercise They’re your best allies for boosting that mood, and there are foods that, while not miraculous on their own, can make you feel better on a healthy diet.
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Foods that help improve your mood
As Andrea Hernangómez, nutritionist at Nutritienda.com explains, although there are many factors that influence the condition of our mental health, an active lifestyle and a Feed variation and being balanced can positively contribute to making us feel better about ourselves.
The best recipe to maintain our health, be it psychological, cardiovascular, digestive, etc., is to do exercise daily and eat a varied and balanced diet that contains all the nutrients your body needs.
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Healthy food to cheer you up
It is very important to be clear about what nutrition and general nutrition are, and no isolated nutrients, which can have positive or negative effects on our mood.
In any case, and in general, it has been seen that the consumption of foods such as vegetables, fruits or fatty fish are related to a better mood, partly because people who consume this type of food generally have better habits (they exercise, they don’t smoke, they don’t consume alcohol …)
On the other hand, the consumption of ultra-processed foods with a low nutrient density and the consumption of alcohol are associated with poor mood or changes in cognitive function, continues nutritionist Andrea Hernangómez.
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Run from poisonous foods to beat asthenia
The expert insists there are no miracle nutrients nor magical recipes with which we can achieve happiness or reduce fatigue. To feel good, it is vital to exercise every day, eat foods with a high nutrient density and avoid those that only provide us with sugars, fats or neurodepressant toxins like alcohol. So if you’re looking for unique foods that will brighten you up you won’t find it, but there are a range of foods that are within a a healthy diet can help you gain more energy and overcome asthenia, a problem that, as Promofarma’s pharmacist Mar Santamaría explains, manifests itself with increased fatigue, irritability, changes in appetite or sleep. These symptoms are due to increased sunlight exposure and changing temperatures. But they are short, light and adaptive.
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