Summer 2021 | 7 tips for a healthy diet during the season | Diet | Healthy living | LIFETIME

by

1 Out of the 8

summer with health problems due to poor eating habits. (Photo: Pexels) “class =” story-content__gallery-img w-full “importance =” high “/>
7 tips not to neglect your diet in the summer

Some tips to follow if we don’t want to spoil this season summer with health problems due to poor eating habits. (Photo: Pexels)

2 Out of the 8

do it yourself at home with fruit and milk or yogurt. A fun and healthy practice. (Photo: Pexels)” class=”lazy story-content__gallery-img w-full ” importance=”low”/>
1. Beware of ice

If you can’t live without ice in the summer season, you can do it yourself at home with fruit and milk or yogurt. A fun and healthy practice. (Photo: Pexels)

3 Out of the 8

Better eat grilled, grilled, steamed or baked. And when you accompany it with a healthy and light sauce, like vinaigrette, you don't need any more additives. (Photo: Pexels)
2. Avoid fried foods

Better eat grilled, grilled, steamed or baked. And when you accompany it with a healthy and light sauce, such as vinaigrette, you don’t need any more additives. (Photo: Pexels)

4 Out of the 8

The heat demands it. Always carry a bottle or tomato with water and enjoy the lemonades and natural juices. (Photo: Pexels)
3. Always moisturize

The heat demands it. Always carry a bottle or tomato juice with water and enjoy the lemonades and natural juices. (Photo: Pexels)

5 Out of the 8

Enjoy seasonal fruits such as watermelon, cantaloupe, mango or grapes, as not only is it rich in vitamins, it also provides us with fiber, antioxidants and helps us stay hydrated. (Photo: Pexels)
4. How it pays off

Enjoy seasonal fruits such as watermelon, cantaloupe, mango or grapes, as not only is it rich in vitamins, it also provides us with fiber, antioxidants and helps us stay hydrated. (Photo: Pexels)

6 Out of the 8

Hearty meals are appealing, but we should never regret overeating. Eat your belly, never your belly. (Photo: Pexels)
5. Beware of binge eating

Large meals are appealing, but we should never regret overeating. Eat your belly, never your belly. (Photo: Pexels)

7 Out of the 8

Fish provides us with proteins and is easily digestible. On the beach towns we also find it fresh and for a good price on the markets. (Photo: Pexels)
Eat fish

Fish provides us with proteins and is easily digestible. On the beach towns we also find it fresh and for a good price on the markets. (Photo: Pexels)

8 Out of the 8

Big meals make us skip the next one, and that creates fear of whoever comes next, causing us to overeat. (Photo: Pexels)
7. Make a schedule

Big meals make us skip the next one, and that creates fear of whoever comes next, causing us to overeat. (Photo: Pexels)

.Source