2. ‘Burpee’
We are earlier a high-intensity exercise which is usually a classic in HIIT sessions, workouts that combine high-intensity intervals, aerobic and anaerobic exercise. We don’t need more than the weight of our own body to do it.
Parts of a standing starting position, feet shoulder-width apart. From that position you should do a squat and at the end do a hip flexion that allows you to bring your torso and hands forward to touch the floor. Then, without taking our hands off the floor, we do a back leg extension to stay in the plank position. From that position it is time to do a push-up.
Once we have reached this point, we repeat the previous movements to return to the starting position: on a jump, we bend our legs to bring the feet close to the hands and the knees close to the chest. We lift our hands off the ground, accompanied by a hip extension that allows us to lift the torso. And we do the opposite movement of the previous step, we push both legs, bring the knees closer to the chest, it is important when we put the feet on the ground when returning, do this with the entire sole of the foot and the parting between the feet. And once the body is upright, all we have to do is do the jump, as high as you can and finish in the starting position.