If your goal is prior to summer in these months get a toned figure, and your main goal is to train arms and legs, we will try to help you with a complete training table created by Dorothea Wierer (multiple biathlon champion) in collaboration with the apple company Marlene, in which, using elastic bands, performs an ideal circuit to strengthen your figure and keep it in shape.
To properly perform the exercises they propose, they explain that all exercises must be performed sequentially perform movements in a slow and controlled manner, performing 10-14 reps on each side with a break of between 30 and 60 seconds between each exercise. They suggest repeating the circuit 2-4 times, depending on the resistance level of each. And it is very important to keep in mind that you should not exercise if you notice physical pain.
Also read: Exercises to lose weight or tone that don’t work if you do them incorrectly