Another practice he relies on is doing yoga Y meditate, a habit that not only affects the physical well-being (Well, calories are burned too, as some studies have shown), but to improve mental health. Although Salma usually doesn’t delve into her routine, the Mexican surprised by admitting it devised an exercise that keeps you in shape … that you perform from the comfort of your home and need less than you need 10 minutes to do it.
“I invented a 5 minute exercise and I worked my whole body. I invented a little routine that is very strange and kind of works. Everything hurts the next day.” [pero] When you do it, you don’t feel it because you’re using slowness to do it, ”he added during the interview, without specifying what it consists of.
Now, the question that remains is … what will be that vigorous exercise that keeps the Mexican in shape?
Another practice he relies on is doing yoga Y meditate, a habit that not only affects the physical well-being (Well, calories are burned too, as some studies have shown), but to improve mental health. Although Salma usually doesn’t delve into her routine, the Mexican surprised by admitting it devised an exercise that keeps you in shape … that you perform from the comfort of your home and need less than you need 10 minutes to do it.
“I invented a 5 minute exercise and I worked my whole body. I invented a little routine that is very strange and kind of works. Everything hurts the next day.” [pero] When you do it, you don’t feel it because you’re using slowness to do it, ”he added during the interview, without specifying what it consists of.
Now, the question that remains is … what will be that vigorous exercise that keeps the Mexican in shape?