Affirm yourself in a positive way and you will see your reality change. No one sins out of selfishness or arrogance by relying on their potential, setting priorities when they need them, and validating their self-esteem to deal with stressful environments.
Positive affirmation is an exercise in psychological well-being that we should all practice. There is nothing wrong with validating ourselves. No one should feel hurt or angry when we assertively stand up for our own rights. Likewise, few dimensions enhance identity, motivation, and self-confidence as much as they enhance who we are and what we are worth.
We will all agree on these dimensions. But in a world that sometimes surpasses some individualism, it is striking how self-care is sometimes viewed with bad eyes. That is why, for example, those who put themselves first in the midst of an unfavorable and dysfunctional family context are termed “selfish”.
Hence, it is always a good time to make our way to the art of reaffirmation without fear. While it may cost us in the beginning, the benefit is noticeable in the long run. It doesn’t look like a simple personal growth tutorial tool without a lot of scientific foundation, the truth is there is great academic backing behind it. We analyze it.
“You’ve been criticizing yourself for years and it hasn’t worked. Try to approve yourself and see what happens. Louise Hay.
Keys to Practicing Positive Affirmation
Positive affirmation is a strategy often used in psychological therapy. It’s a way to identify many of the negative messages we say to ourselves and change that internal discourse. In this way we can reduce rumination and stress processes (Koole et al., 1999; Wiesenfeld et al., 2001).
It’s not enough to tell us, “I’m brave, I can do anything”. This technique goes much further because it makes it possible to detect what is not healthy or functional to activate other types of cognitive and behavioral responses. Research, such as that conducted at the University of Pennsylvania, indicates that reconfirmations activate the brain’s reward systems.
That is, validating and strengthening ourselves not only strengthens self-esteem, but also increases our perception of performance. We feel more motivated to achieve things, to strive for what we want and desire. All of this clearly shows us something that is undeniable. What we say to ourselves affects the neurological universe.
Now, how do we put positive affirmation into practice in our daily practice? How do you do that without being labeled individualistic or selfish by others because we have chosen to validate ourselves? We analyze it.
I trust myself, I take into account the suggestions of others, but the final decision is always up to me. Reaffirm ourselves to position ourselves in life. Use positive reinforcement to build confidence. Do you practice these exercises often? If not, it is time to do it fearlessly, because in order to advance your daily life, it is necessary to make good decisions and these require the power of self-confidence as a valuable ingredient.
In these complicated contexts, it is always good to seek advice from others. Deal with all proposals, perspectives and suggestions. However, nothing is more important than deciding where to go for yourself. All of this is also self-affirmation.
Assertiveness to assert myself and communicate effectively
Kindness, openness, respect and courage. Assertiveness also combines that positive reaffirmation that allows you to protect your needs and values for others.
In this way, the person skilled in this competition is able to directly and appropriately express what he wants without resorting to aggressiveness. It is putting aside passivity to arise as protectors of our own essences.
Positive reaffirmation to remind me of all the good that surrounds me
In your life you have really valuable things. Extraordinary people live in your reality and you have unique treasures: close friends, partner, family, etc. Recognize that it is not from narcissists, but from intelligent minds who know how to appreciate what is worthwhile. There is another factor to consider.
Positive affirmation reminds you of all the magic you have in your life, but it also helps you clarify what’s not helpful, helpful, or satisfying. As long as you notice the latter, it is appropriate that you decide whether it is worth keeping it in your daily life.
In every circumstance and every moment I promise to take care of myself
A positive reaffirmation will not repeat phrases to yourself like “I free myself from negative thoughts to embrace happiness” or “I am better than anyone and that is why I love myself”. We talk about moving on; These ideas are inspiring, but not always practical.
To have an impact on the neurological universe, self-affirmation must be useful and applicable to any circumstance. For example, it requires that we think about the following: “On the journey of my life, I encounter complicated situations and moments of tranquility. Whatever the context, I trust myself and my sources. I can’t always change my circumstances, but I can change the way I deal with them ”.
That is the key. Build self-confidence, nurture self-esteem at all times, and treat yourself as the best allies. Not as the worst enemy. Think about it, perspectives like these can bring you a lot of good.
By Valeria Sabater for The Mind is Wonderful. –