An old saying goes that ‘years don’t forgive’, but in the case of Nolan Gould the opposite happens.
The American actor, who played Luke in the series ‘Modern Family’, shared a post on his Instagram account showing his good physical condition.
Nolan, 22, spoke to People magazine to share the reasons that led him to change his mind and discover new habits to improve his fitness.
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During the interview with the medium, Gould said that after he finished filming the final season of ‘Modern Family’, he took some time to rest.
“I’ve been on vacation for 6 months, but now I feel it’s time to decide what I want to do with my career and one of the first things I did was a change of look,” said the actor.
Making, He started training with a personal trainer and also improved his eating habits.
“Every day I do muscle strengthening for an hour and a half, then do 30 minutes of cardio and finish the routine with some upper body exercises,” said Gould.
In addition, The actor supplements this exercise routine with a diet consisting of vegetables and protein foods such as fish, legumes (grains) and proteins.
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The change in Gould’s appearance isn’t just because of vanity. He also wants to achieve some personal and sporting goals, as walking through it the Pacific Ridge Trail, a 4,265-kilometer route that begins south of the west coast of the United States, on the border with Mexico, and passes through the states of California, Oregon, and Washington.
He confesses that too He is a fan of actor Keanu Reeves’ films and wants to do his own stunts in the futureYour new physical condition can make it possible without major setbacks.
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