Nicky Jam surprises with his physical transformation after losing 50 pounds

The exponent of the urban genre, Nicky Jam, caused a stir on social networks today after posting a before and after losing 50 pounds.

“50 lbs 💪🏽💪🏽💪🏽💪🏽”, wrote the singer in addition to the montage that in three hours has more than 500 thousand “likes” and a long list of comments of congratulations and motivations, especially from his colleagues and friends. the music industry.

“Eha, ‘bro’, you made it difficult for me. I had the advantage. Congratulations. You always fulfill what you propose. LU, ”said producer Raphy Pina. “That. Congratulations,” said comedian and entertainer Raymond Arrieta.

For several weeks now, the reggae player has been showing his physical change and sharing the routines that worked for him to achieve his goal. Three weeks ago, he revealed that he had started weight training.

45 lbs. Now we hit the weights and kill, ”he specified.

Follow in Daddy Yankee’s footsteps

In September, after surprising his followers by looking 25 pounds lighter, Daddy Yankee posted another video workout on his social networks, this time to announce that he can lift weights of 60 pounds.

“The downgrade process was not easy. You suffer, but when you see the results you motivate yourself to hit it harder every day, even when it hurts. Patience and discipline are essential in order not to get discouraged. I know I have yet to do it, but I am determined to achieve my goal. I hope someone today is motivated to make a change in their life. Health comes first. Remember the ghost is a battlefield, be its commander, not its soldier ”, wrote the interpreter of“ Con Calma ”.

For a few months, Yankee decided to change his eating habits and started doing some exercise routines to lose weight and improve his health.