I hate her and with all the strength of my heart. For a long time I tried to celebrate their arrival as if it were a real event. I tried to become as spiritual as some Ladies in the different social networks and writing there: life energies that flow-mutate.
I feel that there is only one thing flowing and that is exactly what I feel bad moodIt has nothing to do with my feelings, I don’t cry or have tantrums; It is related to the lack of comfort and the presence of pain. Over the years it feels like you are in the United States spineAnd it’s not one, there are several flat tires.
Despite this, I try to make my life normal. All bodies are different, I know, but I tell you there are women who even work with weight during ‘those days’.
In my case – during physical activation – my mind and body relax to the point that I completely forget that it hurts here and there. That’s why I always prefer to get out of bed, get dressed super comfortably and get active. Then the pain comes. The difference is that after practice we are at full speed and everything is becoming much more bearable.
During these five years experiment with different training systems I have found that my body tolerates exercise on the body as well stationary bike or the AthleticsIt doesn’t hurt at all.
The yoga -for example- it doesn’t work for me, but I understand that many women manage to relax and fight somehow ColicGet those same benefits with the pilates or with walks at a moderate pace.
For that reason, I was encouraged to write on this topic, which has many myths woven around it. One of the most graduated says we should rest and spend with hot water compresses. As I said before, all bodies are different and myths run deep. So, girls, I invite you to explore new training systems to keep us energized even in ‘those days’ as practicing exercise has been proven to contribute to the production of endorphins, the so-called hormones of the luckThey create a feeling of wellbeing
How many of you run to the mirror after exercising and say how regal or regal I look! Everyone and I put myself on that list too (laughs). With that positive thinking that rules us, we are unstoppable, just what we need now. During the onset of the emergency, we had time to rest, relax, cry. It is time to take advantage of every moment to strengthen ourselves immune system.
So when we’re in ‘these days’ let’s shake ourselves off and make the effort to move. The reward will be great. Obviously, take all measures to prevent accidents. Fortunately, there are now several alternatives on the market with which we can feel safe and comfortable. Another reason to encourage us to exercise during the period is that many of us continue. telecommutingWe can solve any unforeseen event in a few minutes.
PS: Exercise also improves our circulation.
How are the activations in ‘those days’ going?
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