In this pandemic, we have received a great deal of information by all means and that has drained us emotionally, has it happened to you?
It is to free yourself from negative emotions that damage your mind, such as “I’ve already tried”, “I can’t”, “everything is going wrong”, “I’m a loser” and other negative thoughts.
All businesses need productive employees who infect others with their enthusiasm for work, but there are factors that detract from productivity, such as mental toxins and bad habits.
Personal situations also affect our productivity, for better or worse, so we need to learn to deal with our emotions and our emotional health will improve.
Maintaining a healthy mental state during this pandemic is a major challenge, because of all the obstacles we have encountered along the way.
Avoid falling into negativity, in this pandemic you have to be very careful and take care of your health, without reaching psychosis, adapt better to this New Reality, where your health and everyone’s health is very important for economic reactivation.
Don’t waste your time on things that steal your peace of mind, time and energy, value your life on truly positive things. When a stressed person causes harm to their own body, such as insomnia, muscle pain, constipation, headache, among other symptoms, in addition to low productivity at work, it is not beneficial or profitable for businesses.
We can experience different feelings, fear, joy, anger … I ask you not to be fatalistic and think in the worst case, rather think of solutions, be proactive and take care of ourselves. We need to clear our minds and promote the emotional well-being of our employees.
Benefits of mental detox:
Let’s promote a mental detox, I’ll share some of the benefits
- Better labor productivity
- Emotional well-being
- Stress reduction
How To Achieve Mental Detoxification?
Sometimes we are so passionate about work that we don’t give ourselves room to balance family and work.
We need to stop living routines, this disrupts our mental health, that’s why we need to detox.
Avoid generating mental toxins or negative thoughts and follow these tips:
- do exercises
- Eat positive content
- Read
- Vent
- Go to therapy
Conclusion:
To promote emotional well-being and productivity, you need to mentally detox yourself, face your negative thoughts, manage your time and take care of your mental health, remember that to perform well at work you have to take good care of yourself. Take care of your health!
… And you, do you need an emotional detox?
Source:
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