Maribel Guardia’s routine and diet to maintain her figure

There is no doubt that many women would like to show a figure like that of Maribel security guard at the age of 61, so we’ll show you his routine and diet to maintain that amazing body while revealing some secrets.

The truth is, unfortunately, there is no cure to stop the passage of time, but there are exercise routines and diets that could have excellent results, like Maribel Guardia’s, who is not jealous and has publicly shared her secret.

This week one of the routines that keeps Maribel Guardia on a figure that many people in their twenties would like to have.

It includes seven minutes of intense activity with aerobic exercises targeting certain parts of the body, such as stomach and buttocks, in addition, you should not forget about the abs, another of the great secrets of the actress.

In fact, she herself has admitted to doing 400 sit-ups a day at times, and the irrefutable proof is her belly made of steel and well-muscled.

And most importantly, there are no excuses, Maribel has said that even when she’s traveling and doesn’t have a gym, she doesn’t forget the abs in hotels, in her locker rooms, or at home.

Another of the secrets Maribel’s role is to have a good sitting position, with your shoulders back and a taut stomach.

I really like to take care of my stomach because even when you’re skinny, when you have fat in that part, you don’t look good, that’s why I do a lot of sit-ups and avoid sugar, ”she explained .

In addition, the host announced that she is not starving and that she is not following “miracle diets”, but is only on a balanced diet.

When I eat an omelet in the morning, I don’t eat another one for the rest of the day and avoid bread, the same thing when I eat a sandwich or a cake. There are many diets, but the most important thing is to learn to eat and not to saturate yourself with fat, carbohydrates and sugar ”.

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Then realizing he’s gaining weight, he cuts off carbs completely and follows a protein-only diet, which, he advises, should be under the supervision of a nutritionist.

Never in my life have I allowed myself to gain more than four kilos! , I notice.

To give us an example, Maribel I reveal to everyone what he eats in a day, so you’ll definitely want to take note.