To lose weight it is always one of the objectives to be achieved every year. And we all love to look good and take care of ourselves, both physically and mentally. Now there is one Japanese method of weight loss It only takes 10 minutes and requires a tennis ball. But the best part is that it doesn’t take much effort, doesn’t sweat, or is very intensive.
Kaoru is one of the gurus in the fitness world and who has been engaged in her classes and exercises to maintain good health for almost 40 years, is now launching a new and simple method. This Japanese exercise, which takes just ten minutes a day, consists of adopting a series of poses and movements to improve the immune system and eliminate muscle pain
Working at the computer every day forces us to force our body posture and, above all, creates tension in the muscles of the back and neck. The body suffers and limb stiffness and poor circulation appear. Kaoru lists a series of stretching exercises you can do from home in just ten minutes in her book ‘Get slim with KaoruWith the help of a tennis ball you do stretching exercises in which you lose fat by adopting the correct body position.
This is the fashionable Japanese method of weight loss
Exercises with the soles of the feet: It is used to style the waist, readjust the arch and pelvis
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Stand with your feet together and your hands clasped behind your back. Step on the ball and curl and stretch your fingers several times.
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Slide one leg back and roll the ball all over the foot with the other.
How to exercise the calves and relax the muscles: working this area is important to improve circulation in the area and with certain stretches the position of the pelvis can be improved
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Assume the position you see in the picture below and press the calf against the ball and hold it for 10 seconds.
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Lift your thigh and butt and move the tennis ball to the center of your calf. Hold for 10 seconds.
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Before reaching the Achilles tendon, hold the ball by the ankle for ten seconds and repeat the exercise with the other leg.
Waist stretch: With these movements you achieve more flexibility and refine the waist
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With the legs parted and aligned with the shoulders, support the footplate well on the floor and let the toes out.
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With your hands behind your head, hold your elbows as you can see in the picture below
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Turn your neck to the right and follow the movement with your upper body.
Gluteal stretch: Massage the area, tone and lift the hips
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Use the tennis ball on a mat and place it under your hips. Position yourself as in the picture to notice the stretch in the buttocks
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Roll the ball over the gluteal area for a minute
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Repeat the exercise with the other side
Stretch in the thigh area: massage your quadriceps to strengthen your thighs and combat sagging in the area
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Assume the position of the picture, sitting with your legs straight, and place the tennis ball as shown in the picture.
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Put your hands on your leg and apply pressure and hold for a few seconds. When you stop pressing, slightly bend your knee and do five repetitions of this exercise.
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Roll the ball down and press on the leg with your hands. Repeat until it reaches the knee and do the same with the other leg