Lemon and ginger tea to burn fat and strengthen the immune system

A natural and healthy way to keep fit and prevent disease, in addition to fighting the intense cold, is to consume herbal teas and foods rich in beneficial health properties. On this occasion we share a recipe for lemon tea with ginger, ideal for burning fat and losing weight, and at the same time, helps you strengthen the immune system.

And it is that, due to the low temperatures, it is common to catch a cold, and if you do not have a strong immune system, you are more sensitive to your health if you are attacked by viruses. Therefore, we recommend that you include infusions in your daily diet that also provide additional benefits for your body, such as this lemon tea with ginger.

We’ve all heard about its great features ginger, among which strengthen your defenses and burn fat, thanks to the drastically accelerating metabolism. On the other hand, lemon provides large amounts of vitamin C, which also strengthen your defenses and help you lose weight immediately.

Lemon tea with ginger to burn fat

But those are not the only qualities of this delicious drink. We will tell you some of the huge benefits that will make you decide to use them from now on. Lemon ginger tea is great for concentration, for the health of your skin and of course it helps you lose weight by burning fat and removing fluids from your body that you don’t need.

Also It helps you reduce nausea, aid digestion, and properly absorb nutrients from food. It fights indigestion and heartburn so it’s important you always have it in your kitchen.

Lemon tea with ginger not only stimulates your metabolism to speed up and remove fats it is a perfect drink to satisfy the appetite, so it prevents you from binge-eating between meals, thanks to the fact that it makes you feel full.

Not only that, but it also acts as a suppressive food, that is, it helps the stomach to produce more acid, while burning fat, so it makes you feel full.

On the other hand, this infusion too helps you reduce bad cholesterol, thanks to the antioxidants contained in both ginger and lemon, which remove the cholesterol that remains in the blood vessels, allowing the liver to synthesize it to eliminate it more easily.

How do you prepare it?

Ingredients

-1/5 lemon

-240 ml of water

-1 tablespoon of grated ginger

Preparation

In a small saucepan, bring the water to a boil and add the tablespoon of grated ginger. Let it boil for 5 minutes and turn off the heat. Now let it rest for another 5 minutes and after this time pour the infusion and add the previously squeezed lemon juice. Serve it in a cup and add honey to sweeten it and drink it right away.

Remember that in addition to this effective and practical home remedy, you should also help your immune system through a good and healthy diet, as well as through good habits and constant exercise, that keep your body working properly.

You May Also Like:

Juice to increase defense in the cold season

Green coriander juice for easy weight loss