A particularly rebellious area
That is why, according to him, both factors are important. “Both diet and exercise are essential to get a flat stomach. Maybe the priority is the diet that makes us lose fat in general and also exercises aimed at the abdomenIf only the first is done, we will lose fat, but not the desired belly fat, ”explains the doctor.
And we must not forget that the belly part of the body is true more tendency to accumulate fat, in both men and women, especially with the advent of menopause“There are many layers of fat in the abdomen, some of which are very old and therefore very attached to the abdomen, so it is quite difficult to eliminate them with the diet alone. When cardio and abdominal exercises are done at the same time as diet, the oldest and deepest layers of fat in the abdomen are welded so that they can be eliminated more easily, ”said the doctor.