If we can take it without sugar, the benefit will be much greater
Photo: Image by S. Hermann & F. Richter on Pixabay / Pixabay
The habit of many people is to get up have a glass of hot water with lemonThe general idea is that this drink can have great benefits for the body.
One is that it aids digestion, aids hydration, and is an excellent source of vitamin C. It also has the ability to prevent kidney stones. But what is true in these claims?
Is hot water with lemon beneficial?
The truth is, as Stylist points out, there is no scientific basis that drinking hot water with lemon is a superfood that provides more nutrients than those already provided by water and lemon.
There are even some myths surrounding this drink, such as using this combination to detoxify the body. In fact, the liver and kidneys provide this process 24 hours a day, so it should not be attributed to a drink that the body does on its own.
But if this drink is not the panacea attributed by many to improved properties, is it valid to take it and include it in your diet?
Lemon benefits
Certainly, the lemon has several benefits which is why it is important to include its consumption as well. One of the reasons it should be consumed is because of vitamin C. It turns out that this citrus, along with others, is a rich source of this vitamin.
Vitamin C is essential for keeping the immune system strongOn the other hand, this vitamin also helps to boost bone health. This factor is especially important if you exercise and need to relieve skeletal stress during physical activity.
In the case of postmenopausal women, one study found that consuming drinks with lemon juice helped prevent loss of bone mineral density and breakdown of bone tissue.
Even for those who exercise, citric acid supplements help reduce fatigue or physical exhaustion, making the person more productive.
It also helps absorb iron in the body. As you can see, there are many benefits you will get from lemon juice and citric acid supplements. But what about hot lemon water?
Hot water with lemon
As we have already mentioned, there are no studies confirming that hot water with lemon is a drink that provides more nutrients and benefits than lemon in other forms.
Consumption is also not harmfulIn fact, adding the juice of half a lemon helps change the taste of the water. For some people, this can help them hydrate more if they notice that the water they are drinking does not taste very good.
Certainly if you like lemon you can add a little bit to the water to make it more refreshing. Don’t forget to eat fruits, vegetables and all the right foods to maintain good health.
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