Maybe you’ve considered going for a run for weight loss and have a training plan in place to improve your brand week after week. But do you know how much you have to run to lose weight? The answer is given to us by the coach and studio manager Hector Liebana, from Orangetheory Fitness La Moraleja.
– Running: If you want to lose weight, start running
Does running lose weight?
Any physical activity that we engage in that takes us out of a sitting situation will cause short, medium or long term changes in our body on a physical, physiological and psychological level.
While it is true that in this case any work-related activity aerobic and / or strength training, will help us achieve the goals we have set for ourselves in a given time, accompanied by other factors such as food, hours of sleep, rest, stress relief, and other factors.
Running would be included in the activities related to cardiovascular work, so proper programming, followed by the above advice, can generally lead us to a goal of losing weight over a period of time.
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