If you are looking for one Home remedy exercise or plants for stress or anxietyIt is likely that your condition is not mild and you can relieve it with some advice as it is just a simple nervousness. The most severe cases, or if it changes your quality of life, should be resolved with medical help, that is, it is highly recommended that you go to your health center and consult your problem. But if, as we’ve said, you’re going through a somewhat complicated situation and the more natural remedies and medicinal plants Or you just want to find peace of mind and improve your well-being, these exercises, relaxation techniques and natural therapies like herbal medicine can help you. First of all, we are going to see why stress and anxiety occur in the hands of Fernando Hidalgo Zarco. Phytotherapy pharmacist. Member of Medicinal Plants of the Official College of Pharmacists of Granada
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What is stress and what are its symptoms?
Throughout evolution, the organism has a series of mechanisms to face the situations in which you have a Danger because of its integrity or an imbalance. How stressful this process is. During this process, a set of physiological, psychological and behavioral responses the purpose of which is to raise the activation state of the individual to meet the environmental demands that exceed their means of fulfilling it. Some of these situations could be: natural disasters, divorce or divorce, loss of a loved one, financial problems, moving, etc.
Once we overcome the situation, this mechanism of resource activation stops, and with sufficient rest time, the consumed energy can be easily replaced, restoring the initial stage. However, the problem arises when this mechanism is and is maintained for a long time chronic resulting in an enormous overload on the body, especially on the cardiovascular system and the immune system. The psychological and physical pathologies appearing are of the most diverse, from digestive problems (ulcers, irritable bowel, intestinal cramps …) to cardiovascular problems (arterial hypertension, arrhythmias …), muscle problems (lumbago, contractures …), skin (eczema, acne, psoriasis …), psychological (anxiety, nervousness, depression …). All this, always associated with fatigue and the feeling of a little soothing rest.
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How do diet and lifestyle affect stress and anxiety management?
Any stress or anxiety treatment it must always be accompanied by a series of measures aimed at improving the lifestyle of the person suffering from it. First of all, the right nutrition is essential, a healthy and balanced diet. In this sense, it is important to avoid excitement such as coffee, caffeinated drinks, tea….
Likewise, it is essential to rest well and sufficient, if necessary including in the daily routine relaxation exercises for body and mind (yoga, meditation, listening to some isolated music, etc …
And in conclusion, it is worth emphasizing the importance of exercise some physical activity in a moderate way, which will facilitate our body’s oxygenation, as well as relaxation, so we increase the resistance to stress.
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