If you’ve decided to go for a healthy diet and don’t know where to start, take note of this advice: color your fridge and pantry with food of all colorsRed, green, yellow, orange, white … are the shades that should not be missing in your shopping cart because they provide the various nutrients that your body needs. Select ‘real’ foods, of course, that is, not processed. Fruits, vegetables, grains, eggs, fish, legumes are what guarantees good health.
In addition, as Nutritienda.com explains to us, the substances that give all of these foods that multicolored palette also fulfill different functions. Take tomato red, for example. It’s so thanks to lycopene, an antioxidant. Pumpkin orange or mandarins is due to beta-carotene, another antioxidant, and these fruits are also characterized by their richness in vitamin C.
– How colors affect when buying
Buying food of all colors is also one sensory experience, as they tell us from Nutritienda. Red, orange and yellow colors give energy, warmth, vitality, a feeling of optimism. Greens, purples and blues convey more tranquility, serenity and peace. And white is a symbol of purity.
Want more reasons to go for these foods? It is cheaper and you can also combine flavors and colors and enjoy more creative meals.
From the hand of the nutritionists of Nutrienda, we will discover the properties of these foods through their colors.
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