He acknowledges that the pandemic has affected his organization chart, but he has known how to adjust it so as not to lose his healthy habits (and we know how)
Updated 01/02/2021 9:04 AM
One of the celebrities most involved in the fitness universe is Halle Berry. She became a sports guru a few years ago even the pandemic has failed to break their efforts to keep fit. He acknowledges that it hasn’t been easy to adapt his wellness routines to the delivery, but he has succeeded and shared what he does at home. remain active at age 54.
When Covid-19 established itself in the world and put us in lockdown, many sports fans saw their goals thwarted. While most of the population sought fitness experts’ recommendations for knowing what to do at home against a sedentary lifestyle, those addicted to workouts who couldn’t get to the gym turned to the formula to readjust their routines the confinement. . Something like that happened Halle Berry, quite a fitness guru. For a few years now he has his own wellness channel on networks where he advises his followers what they can do best to stay active. While recognizing that it was difficult for him to adjust to the new reality, he has overcome the obstacle with flying colors and has revealed what is the method you follow at home to stay great at 54 years old.
“I think during COVID it was easy to forget the time of our day to be active because we just can’t do the things we used to do and it’s hard to find ways to do it at home, ”Halle Berry admitted in an interview with People magazine, adding that since the pandemic started, knew she had a mission: “find time during the day to exercise, work, and be a mother,” a reality that has settled in many homes and ultimately causes some stress until they find the formula. many people who continue to reshape their schedules to cover all of their goals.
Halle Berry, on the other hand, has already done it. She has recognized that the most important thing for her in her daily life is to be properly understood as be healthy and in good physical condition. Although she also admits that her view of wellness as a priority after motherhood has changed (“it has taken on new meaning since I became a mother at 40”). “I have to work on that every day. Think about what I put into my body through food, how I exercise and all the ways work hard to be here at as many stages of my children’s lives as possible “.
To do this, your routine starts with setting realistic goals and the process of addressing them. Halle Berry uses a notebook Write down your intentions and the formula in which you can achieve this. Discovering new and creative ways to stay active, stay inspired and energized while making it fun when things feel mundane and monotonous has been key to my mental and physical health, ”he noted in the same interview.
Then practice. Halle Berry relies on the materials she markets herself through re-spin (her company dedicated to wellness) and continues to give space to weight training and maintenance as well as the practice of martial arts and boxing with your coach Peter Lee Thomas or your yoga sessions to improve flexibility. At home you have three gadgets that will never let you down: a skipping rope with detachable weights, a yoga roller for mobility work, and a resistance band with varying resistance levels to strengthen your muscles. In other words, three suitable accessories to make your body active on all possible plots: cardiovascular training, elasticity development and strength training.
“I think good health and wellness is what eternal beauty is all about. The world is constantly evolving and building a deeper connection between health, wellness and what we know as beauty. A holistic approach to wellness is key … it’s about celebrating every dimension of health and wellness. “Is Halle Berry’s statement on the re-spin website. No wonder with that philosophy the actress looks gorgeous again.