Five Famous Healthy Foods Doctors Recommend Avoid

If something has changed on television in recent years, it’s that you don’t see as many grain ads as you used to. There were as many kinds of grains as there were kinds of people in society: grains for children – who carried toys as a claim – grains for rebellious teens, specific grains for women – well, for the needs the industry had created for them – grains for stuffy, simple grains for the most conservative …

All of them persist and are still promoted as an easy way to improve throughput, lose weight, or be better nourished. However, the vast majority are not healthy and this is mainly because they use refined basic flour. But sugar has been added to this in all its possible forms: honey, chocolate, glucose syrup, sugared dried fruits … In this EL ESPAÑOL article you can see which grains are stored.

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