The telecommuting seems to continue, at least for now. There are many people who spend more time at home for work reasons and do not hesitate to take advantage of it get fit in their home. But did you know that you can also take advantage of it to release tension in the facial muscles and avoid the appearance of wrinkles on the skin? Your ally in this case is facial gymnastics, which will help you get the muscles of your face and neck moving.
This is how they recommend it to us in the center of Madrid To Be Aguilar Delgado where they summarize a weekly routine of training facial treatment that gives flexibility and elasticity to the muscles of your face. And you can do it while doing a little bit break telecommuting at the office or at home. “It has benefits for the circulation and reduces flaccidity, which provides oxygenation to the tissue and thus strength. The routine is simple and fast, so any time is good to do it. Cosmetics such as creams are treatments anti-aging par excellence, but if we want remarkable results we need to strengthen our facial muscles every week, ”says Dr. Aurora Rodriguez-Huergo, Medical Director of To Be Aguilar Delgado.
When is the best time to do the exercises?
The advantage, according to the doctor, is that you can do it at any time of the day. But it is true that, according to her experience, “the exercises are preferably done at night before going to bed, when our face has already been removed and washed for greater benefits. At the same time it is a way to let go of the tension that has built up during the day ”. What is clear is that it is good to practice them when we notice that the muscles of the face are strained and strained. And it is that we should not forget that apart from improving the appearance of the face in terms of volumes and slowing down the signs of premature aging, these exercises also help us to improve the mobility of the muscles by feeling to relieve stiffness. “The ideal would be to repeat it a few times a week,” says the doctor.
Also read: Facial Yoga Exercises to Reduce Stress and Prevent Wrinkles!