Whenever we talk about it with you high-intensity exercise intermittently We propose you a training on site. But we forget those people who like to swim and enjoy swimming or sports in the pool. For this reason we wanted to speak to a personal trainer this time to tell us about this HIIT exercise in the water, a recommended remedy if you are injured, if you have mobility problems, are overweight or if it simply motivates you and makes you enjoy sports more.
HIIT exercise to lose weight and burn fat in 30 minutes
Robert Herraez, co-director of fitness at the DiR group, advised us in this article and gave us all the keys you need to perform at your best while swimming, burn more calories and tone your body. Herraez also proposes a training plan and gives us the necessary recommendations to train safely with high intensity.
Put the bracelet on to measure the pulsations and to burn!
– How long do I have to swim to lose weight