Having a great guy is just the tip of the iceberg when talking about the benefits of a healthy diet, a more beautiful and radiant skin or hair strengthening are other consequences that those interested in the quality of what they eat notice. The emotional impact is another reason to convince yourself of snacks healthy they are worth it, and it turns out that food has the power to affect mood, a trait that Gwyneth Paltrow, for example, takes advantage of, which design your daily menu to feel better despite the pandemic. Today, every World Happiness Day, experts indicate which foods can mimic the Hollywood star’s good habit, a list of fruits, vegetables and vegetables with which you can give a positive touch for every dish.
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Now more than ever
Did you know that women are twice as likely to experience anxiety and stress as men? The data comes from a study published in The Journal of Brain & Behavior in 2016. To this genetic whim is added the weight of the current situation of which Mar Sieira, pharmacist and CEO of Sarah Becquer, he told us the following: “With regard to the concern and general emotional fatigue of the coronavirus pandemic, they concluded that women are nearly three times more likely to have serious mental health consequences than men “That is why activities are known for their ability to free the mind from worry such as meditation mindfulness or exercise gains more followers every day, habits focused on both physical and mental health, with nutrition also playing a fundamental role.
The 8 happy dishes
As a starting point for adopting healthy habits and for them to be maintained over time, what better idea than betting on commodities that help improve mood. Find out which super ingredients promote good humor on World Happiness Day:
1. Pineapple: Pineapple has been shown to act as a stimulant for both emotional and physical well-being because it contains compounds that contain it contribute to the production of the hormone serotonin in the body, “they reveal from Juice Plus +, a brand specializing in healthy nutritional products. As an added value of Kilos Out, they recommend it to fight cellulite for its diuretic power.
2. Asparagus: The nutritional experts continue to recommend them to balance moods, all because “ they contain high doses of vitamin B9, which increase serotonin and it is important to suppress anger, aggressiveness, mood control, sleep, etc. “.
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3. Red fruit: They are known for their antioxidant power that neutralizes the action of free radicals and thus premature aging. In addition, they assure Juice Plus + that they are also responsible for promoting positivism: “Blueberries, strawberries, blackberries … they all contain certain components that aid in the production of serotonin and endorphins, the hormones that are ‘guilty’ of happiness Rich in vitamin C, such as orange, are powerful antioxidants as well as this nutrient reduces psychological stress
4. Spinach: Also known as “natural pain reliever”, this leafy green vegetable helps fight irritabilityThis is because it is rich in vitamin B9 (folic acid), a substance that induces feelings of joy and pleasure In the body. In addition, Dr. Nicholas Perricone, the creator of the famous Perricone diet, says as an anti-aging assurance: “Alpha lipoic acid, present in vegetables such as spinach or broccoli, is a natural substance produced by the body itself and one of the main anti-aging elements”.
5. Carrot: Like spinach, this vegetable is also rich in B vitamins, in this case B6, famous for its mission to keep serotonin (the neurotransmitter known as the ‘happiness hormone’) flowing through the bloodstream without any problems. control emotions, mood and even regulate appetite.
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6. Orange: “This fruit contains high doses of vitamin C helps to lower the vanadium content, a mineral known to be at fault when it comes to suffering from depression, “they say of Juice Plus +, adding that” Vitamin C has been shown to reduce mood swings and psychological stress. Finally, the orange contains vitamin B, which provides the body with essential nutrients for the proper functioning of the nervous system ”.
7. Berries: Unsurprisingly, the fame that has accompanied this variety of fruit for centuries is theirs title of “plants of happiness”The cocktail of nutrients they contribute to the body, including vitamin C, phytosterols, bioflavonoids, minerals, and many amino acids, stand out, balance blood pressure, and even lower cholesterol known as bad (LDL).
8. Pumpkin: Only provides about 29 calories per 100 grams and in addition, “thanks to its high fiber and water content (90% of the composition), it not only has a satiating effect, but also promotes intestinal transit and diuresis,” explains Laura Parada, nutritionist at Slow Life House. As for their pipes, “they are an important source of tryptophan, an amino acid that stimulates the production of serotonin and increases happiness levels. In addition, pumpkin seeds contain a high content of omega 3, which facilitates neuronal communication,” they conclude with the Juice Plus +. specialists.