It is true that we must be relatively strict with the diet we adopt to achieve the goal we have set for ourselves, but it is also true that a particularly restrictive diet can harm us depending on what we stop eating, according to Healthline.
To what extent does being very strict with our diet means that we don’t nutrition balanced and healthy? This is a question we’ll address in the following sections so you can look at the diet you are currently on.
Strict eating equals monotonous eating?
At first one might think so strictly follow a diet It should not be counterproductive for us to the extent that we follow the guidelines of something that should be useful to us. But the truth is, this isn’t always the case.
A diet that is too restrictive or that is not diverse enough in terms of the foods it allows us to consume can lead to a monotonous and discouraging food, which affects our mental state.
Hence, it is preferable establish a healthy and varied diet that can be used to prepare different dishes so that following a balanced diet does not become boring and tedious for us.
Importance of fats in the body
On the other hand, a fat reduction under the guise of promoting weight loss can put us at risk feeling less energetic during the day, and this is because calories from fat can serve as energy reserves
Indeed, reducing fat intake is one of the common goals of weight loss people accumulation of these increases body weight provided that such accumulations are not burned by physical exertion.
In this scenario, exercise can be a escape route that avoids having to apply a very restrictive diet in terms of fatsThis not only allows you to eat more flexibly, but also develop your muscles.
What to do with carbohydrates?
Diets focused on reduce carbohydrate intake in the bodyYou can lose weight with these low-calorie diets, but the reason is that people eat less than normal, which is harmful to health.
These are regimens that should be avoided, no matter how effective they are, and replace them with one instead better carbohydrate administration during the three meals to prevent them from getting fat.
Surely, violate the diet on a few occasions it may not be as bad as you might think at first, and it may even provide you with some key components that you are not absorbing enough due to the characteristics of the diet you are adopting.
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