The collection is available to Fitbit Premium members
Deepak Chopra, pioneer in integrative medicine, has launched Deepak Chopra’s Mindful Method, an exclusive wellness collection created and selected for all members of Fitbit Premium to make mindfulness practice more accessible to people around the world.
The Mindful method is designed to help you improve your emotional well-being as an important part of your overall health, with audio and video sessions led by Deepak Chopra on relevant and impactful topics such as mindfulness, sleep, stress management, mental wellbeing and the connection between body and mind.
The new collection expands the existing range of awareness and stress management Fitbit, and continues to help provide you with a comprehensive overview of your holistic health to understand how each aspect fits together to impact your overall wellness.
The collection, available to Fitbit Premium members, includes more than 30 inspiring mindfulness sessions. Each session takes less than 20 minutes to make it easy to adjust to mindfulness, stress relief, and more throughout the day. These issues are especially important as the higher rate of mental health problems, such as stress, anxiety and sadness, increased during the pandemic.