In general, people use massage for relaxation and general well-being, or to treat a specific complaint, such as pain or limited range of motion. Research suggests that massage therapy can contribute to both goals
The human body works hard every day of life. Years of service to the body are expected, years often filled with too little sleep, not enough exercise, poor food, poor air quality, poor water quality, and a significant amount of stress. However, how often do you pay attention to the wear signals the body sends through a sore back, sore shoulders and stiff neck?
Massage therapies are an invitation to reconnect with the body. Massage therapy provides relief from common aches and pains that result from time spent at computers, at desks, standing on someone or something (dentists, construction workers, etc.), or tired feet.
According to Massage Magazine, massage therapy also relieves common conditions such as thoracic outlet and carpal tunnel syndrome, chronic low back pain, pain caused by sciatic nerve restriction, and TMJ syndrome. Massage therapy improves life by reducing stress, improving circulation and eliminating toxins and boosting your immune system.
For each person, this represents an opportunity to really feel comfortable in their own body. General health and well-being improve as stress levels decrease. After a massage session, a person becomes a more productive and happier person. Massage therapy improves well-being and quality of life.
Some of the general benefits of massage therapy can include:
– Facilitates physical relaxation
– Improved circulation, which nourishes the cells and improves waste elimination
– Provides great relief for tense muscles (knots) and other aches and pains
– Facilitates releasing nerve compression (carpal tunnel, sciatica)
– Generates more flexibility and more
– Range of motion
– Causes an increase in energy and vitality
Some clinical styles can help heal scar tissue, as well as tendon, ligament, and muscle tears.
– Reduces stress
– Relieves post-operative pain
– Reduces anxiety
– Control of low back pain
– Helps fibromyalgia pain
– Reduce muscle pain
– Improves exercise performance
– Relieves tension headaches
– Sleep better.
– Relieves symptoms of depression
– Improves cardiovascular health
– Reduces the pain of osteoarthritis
– Reduce stress in cancer patients
– Improves balance in older adults
– Reduce the pain of rheumatoid arthritis
– Reduce the effects of dementia on temperament
– Promotes relaxation
– Low bloodpressure
– Reduce the symptoms of carpal tunnel syndrome
– Helps chronic neck pain
– Pain when replacing the lower joint
– Increase range of motion
– Reduce the frequency of migraines
– Improves quality of life in palliative care
– Reduces nausea due to chemotherapy
What specific conditions can massage therapy help?
Massage therapy can help the body in many ways and lead a healthy life. Massage can relax muscle tissue, which can lead to decreased nerve compression, increased joint space and freedom of movement. This can lead to pain relief and function improvement.
Massage therapy can also improve circulation, increase the supply of oxygen and nutrients to muscle cells, and help remove waste products from the body produced by exposure to environmental pollution, among other things. These circulatory effects of massage may be of value in the treatment of certain inflammatory conditions such as arthritis or edema (an excessive build-up of fluid in the body tissues, which can be reduced by manual lymphatic drainage).
Massage therapy as a therapy is also believed to induce a relaxation response, which decreases heart rate, respiratory rate, and blood pressure; strengthens the immune system and generally reduces the physical effects of stress through energy booster therapy.
These effects suggest that massage can be beneficial for a wide variety of conditions.
Some of them are listed below. Reduce pain and improve functioning in these conditions:
– Tnel carpiano
– Citica
– Tension headache
– Whiplash
– Scoliosis
– Tortcolis
– Tendon and muscle tears
Chest outlet syndrome
– Varicose veins
– Back pain and other discomfort related to pregnancy
– Myofascial pain
– Painful or strained muscles (prevention and treatment)
– Muscle injury (provides rehabilitation)
Helps treat and manage the symptoms or complications of:
– Gout
– Rheumatoid arthritis
– Arthrosis
– Muscular dystrophies
Raynaud’s disease
Diabetes mellitus
– Hypertension and congestive heart failure
– Reduces the risk of chronic diseases, such as heart disease, diabetes, autoimmune diseases
Other safety, psychological, emotional and physical benefits:
– Improve your mood
– Reduction of anxiety
– Less stress …
– reduced depression
– Reduction of anger and aggression
– Improvement of sleep patterns and reduction of sleep disorders
– Reduction of fatigue
– Improves the immune system
– Improves athletic performance and improves recovery