Since then, cocoa can be part of a healthy diet has antioxidant and flavonoid properties that protect against oxidative attacks and according to some epidemiological studies the purer the cocoa consumed, the more beneficial the effects on cardiovascular health.
Something important to mention is that chocolate or cocoa has a high energy density due to its fat and carbohydrate content, therefore it is very common for people who eat it to obtain a large amount of energy, however this will always depend on the weight you have .
White chocolate is not good for a healthy diet because it consists mainly of sugar Pixabay
There are cases when the consumption of chocolate has been of little use in the diet and this is because they are acquired ultra-processed products or with a smaller amount of cocoa than stated above.
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Nutritionists assure that ultra-processed chocolates cause the loss of bioactive substances, because they contain ingredients that enhance their sensory properties and also increase the palatability, that is, the increase in the amount of sugar registers psychoactive and addictive effects.
How Much Dark Chocolate is Recommended to Consume?
It is currently known with certainty that the consumption of chocolate depends on the social context, emotional or mental state.
Chocolate addiction has been reported in at least 40 percent of the female population in Western countries, being the “Chocoholismo”, the inability to resist black gold, as well as the unbridled desire after the first bite.
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In any of these cases 2 ounces (2 squares) of dark chocolate is recommended, which is 80 percent per day.