Can potatoes be part of a healthy diet?

There are those who consider daddy’s as an unhealthy item and therefore a food that should not be included in a diet. However, it is possible to include it in a healthy diet, as it contains many beneficial properties for our body. Here we tell you how to do it.

The stigma of the potato

One of the things that is considered a food that should not be included in a diet is because most people consume chips or potatoes that have been processed with fats and other harmful additives.

The point is, we all know that anything fried involves the use of oil, which involves more cholesterol, and this in turn affects the cardiovascular system. According to the KSL portal, one of the causes of this type of problem is actually fried foods, including French fries.

Preparation: Key to include it in the diet

So how can we include the potato in one healthy diet? We are certainly not in the form of fried foods. It’s okay to eat them now and then, but the point is not always to prepare it that way.

In fact, the potato has many cooking methods and these do not affect health; On the contrary, it provides the necessary nutrients to strengthen our body. Therefore, we can prepare the potato by roasting or steaming it, and even in dishes such as soups.

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To can be included in foods such as salads and combined with lean meats, such as chicken or salmon. An important fact: if we leave it on, the skin will be much better as it contains a good amount of fiber.

The potato could become an ideal supplement for athletes because it not only gives them the energy they need for their performance, but also is a rich source of potassium, which affects the balance and contraction of muscles.

You can find healthy recipes with potatoes, from salads to soups and creams. The question lies in the preparation. Also remember that a balanced diet will help your body get everything it needs.

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