Is called Stephanie Mansour, is a personal trainer and has come up with an exercise plan for weight loss that doesn’t cost you to follow. All you need to do is go for a walkAnd with this new system, which this expert has told Today, you can lose weight in just 31 days.
Mansour explains that you should exercise intermittently to get rid of those extra pounds without killing yourself through diet or exercise, but by living a healthy lifestyle and exercising regularly. Yes, you can even do an exercise like this if you just go for a walk.
The coach divided those 31 days into three levels in which different intensities alternate and a few days are devoted to rest. To achieve your goal, you must follow their instructions, especially regarding the question on the days when you need to walk with more intensity.
– Losing weight: Walking does lose weight, but if you do it that way
This is your plan to lose weight by walking
– Phase A: you will do it on days 1, 3, 5, 6, 10, 14, 19 and 25. During these days the pace of the walk will be light. It is especially helpful for those people who are starting to exercise.
– Phase B: The intensity of the exercise will increase and you will do it on days 8, 11, 13, 15, 18, 21, 22, 23, 26, 27, 29, 30 and 31.
– Rest days: 2, 4, 7, 9, 12, 16, 20, 24 and 28.
How to Walk to Lose Weight
In phase A.: Warm up for three minutes by walking at a normal pace, continue at a brisk pace for one minute and at a normal pace for two minutes. Then alternate 12 minutes of brisk and normal walking, such as two minutes normal and one fast, and finish with three minutes of walking at a normal pace.
In phase B.: Walk at a normal pace for three minutes of warm-up, plus one minute of brisk walking, plus another minute of normal walking. After this, you should alternate between ten minutes of fast and normal walking every minute. I mean, a quick minute, another normal minute. When you’re done, do six minutes with the brisk walk taking one minute and the normal walk only 30 seconds. End with a normal pace of walking for three minutes.
Now that we know this plan that will help you lose weight by walking, we consulted personal trainer Francisco Diaz, trainer from Orangetheory Fitness La Moraleja, to explain why we lose weight and whether we can achieve it in just 31 days.
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