In her video, Ana Paula showed some photos of her change, which was her main discipline to achieve her best version (although the first weeks were the hardest).
“I think it’s constancy; it’s to go on the days you propose you go. First I went three times a week, then four, then five, now I go every day I feel very tired, no i go that day If one day my body tells me ‘we are not going to get up, we have to rest’, it is also very important that listen to your body
“I’m learning these new habits and this new discipline. I found it difficult to get up so early to go to the gym. […] There were days when I really cried in the bathroom I cried because I didn’t want to go to the gym because I was so tired. The truth was it was hard to make the change but it only took about a week or two and your body adjusts but yeah for the lifestyle I led it was very unhealthy, well yeah it was a great shock to my body“he revealed.
In her video, Ana Paula showed some photos of her change, which was her main discipline to achieve her best version (although the first weeks were the hardest).
“I think it’s constancy; it’s to go the days you propose to go. First I went three times a week, then four, then five, now I go every day but like a day I feel very tired no i go that day If one day my body tells me ‘we are not going to get up, we have to rest’ it is also very listen to your body
“Getting into these new habits and this new discipline. It took me a lot of work to get up so early to go to the gym. […] There were days when I really cried in the bathroom I cried because I didn’t want to go to the gym because I was so tired. The truth was it was hard to make the change but it only took about a week or two and your body adjusts, but yeah for the lifestyle I led it was very unhealthy, well, it was a great shock to my bodyhe revealed.