In these times when we have to live through the pandemic, it is important to feel good and comfortable at home. Not only at the time of telecommuting, but also when we carry out activities and live with our family.
It is important not only to take care of our physical health, with hygienic care and physical activity, but also to take care of our mental and emotional well-being, looking for a way in which the home is our refuge and that the people we meet life are our company and support.
Than in Silestone Institute We give some wellness tips to enjoy the house and our daily care.
How we can improve our teleworking wellbeing
1. Create your workplace that is comfortable, quiet and comfortable.
2. Encourage self-care by preparing for work and meetings online.
3. Adjust your posture so that you are taking care of your back and whole body health when you are at the computer.
4. Find a place where you can make the most of natural light and thus conserve energy.
5. Set daily goals to optimize times, set and respect your hours of rest.
Tips for emotional well-being in relationships with others
1. Establish quality relationships that feed your emotional and psychological state.
2. Communicate empathetically and respect and listen to the opinions of others.
3. Be grateful for what you have and for the people around you. This helps increase happiness.
4. Always respond positively and constructively to a conversation, be it good news or bad news.
5. Connect with others, in person or online, to provide mutual support through good times and bad, and to celebrate and share experiences.
Sleep hygiene: tips for getting better rest.
1. Set and respect a time to get up and a time to go to bed.
2. Avoid drinking alcohol and caffeine in the 4 to 6 hours after going to sleep.
3. Exercise regularly, but not just before going to bed.
4. Have a routine with your children before going to bed so that they can rest well (read a story, brush their teeth …)
5. Limit the use of electronic devices around bedtime.
MAIN PHOTO .: Silestone Institute.