In recent months, we have had the opportunity to learn much more in depth about it Close relationship between gut health and the optimal functioning of the whole organism. Today we know that good gut health is synonymous with a strong immune system and is a key factor in the prevention of disease. Finally the gut responsible for perform vital bodily functionssuch as breaking down food and absorbing nutrients to maintain balance. It is also responsible for energy production and waste disposal.
The proper functioning of the intestine depends on the right balance of various bacteria to digest food and prevent infections and inflammation of any kind. With all of this information, it’s not surprising to learn that poor gut health is linked to a diet increased risk of chronic diseases, decreased immunity and even anxiety and depression.
Therefore, today we pay special attention to the quality of the food that we consume is so important. In fact, what we eat can have a major impact on the types of bacteria that live in our bodies. Just as there are potentially harmful foods, others are a great ally; that is the specific case of vegetablesIn such a way that we wanted to gather valuable information from specialists to determine which vegetables are best for gut health. Take note.
The first thing to mention is that enjoying a healthy gut is a daily struggle. According to statements by Dr. Brent Acker, internist at the Savannah Center for Digestive and Liver Health, Georgia, It is normal for the human gut to be inhabited by many types of bacteria, both good and bad. For example, what happens and what makes it different from person to person is that there are people with higher amounts of methane producing bacteria and these are related to the appearance of gastrointestinal symptoms such as gas and bloating. In such a way that it is not surprising to know that the main recommendation of the specialists, to increase the good bacteria in the gut and fight possible digestive disorders: consume a variety of nutritious foods, such as fruits and vegetables (and take probiotics in some cases).
What are the best vegetables for a healthy gut?
All of this has led us to question ourselves more seriously about the best varieties of vegetables to improve gut health. It is true that simply eating more plant foods, that is, fruits, vegetables, seeds, and legumes, will significantly benefit gut health. The reason for this is simple foods rich in nutrients and fiber, which are helpful in nourishing good gut bacteria.
The good news is that certain vegetables have been proven to be a real ally and the main recommendation is to choose vegetables that stand out for their rich in antioxidantsAnd the clear example are the green leafy vegetables, as is the case with variants such as; spinach, chard, kale and others from the “leafy greens” family.
It’s worth noting that there are powerful reasons why leafy vegetables and gut health go hand in hand. As a reference there is Research, showing that leafy green vegetables contain a sugar molecule called sulfoquinovose which is essential to supply the intestines with good bacteria. As the number of good bacteria in the intestines increases, they become limit the ability of bad bacteria to reproduce and settle in the digestive tract.
Integrating these generous vegetables into our daily diet also provides unlimited benefits. They are a nutritional value that is considered a great resource of folic acid, vitamin C and vitamin K. In addition, green leafy vegetables too are full of fiber, which is one of the most essential nutrients for good digestion and gut health. Fiber not only facilitates the proper disposal of waste, it is also a great help in feeding good gut insects.
Best of all, leafy green vegetables are one completely simple and accessible addition diets. They go well in all kinds of dishes, they are a wonderful addition to juices, smoothies, soups, creams, sauces, the best basis for colorful and healthy salads. And they are ideal for that create the richest garnishes and they go perfectly with pasta and rice. Now you know it’s time to add more vegetables to your diet and take your health to another level.