It’s hard to exaggerate the combined benefits of eating a healthy diet and exercising regularly.
These lifestyle decisions provide the best opportunity to extend our healthy and autonomous lives. However, there are other equally important aspects that we should not ignore.
There are a number of habits that do not fall into these conventional categories of “healthy habits,” yet can have a major impact on our overall health.
1. – Breathe / meditate
First, apply proper breathing exercise is an important but often overlooked piece of advice for promoting longevity.
“A two or three minute breathing exercise, even in the shower, true you are aware of any feeling of soap and water on your skin, it can be really meditative with tremendous benefits in reducing cortisol and thus stress, ”he explained.
Cortisol is a steroid hormone that has a very important role for that help the body respond to stress.
One of the main benefits of adjusting your breathing technique is that you can use the high arterial pressure, a precursor to the heart disease
Harvard Health Statement:
Deep abdominal breathing stimulates the full oxygen exchange, that is, the beneficial exchange of incoming oxygen for outgoing carbon dioxide.
Not surprisingly, it can slow your heart rate and lower or stabilize your blood pressure. ”
Socialize
The closure has stripped us of one of our basic human needs: socialize
As Dr. Gooneratne explained, socializing can yield a host of health benefits that contribute to longevity.
In fact, many studies point to devastating costs it can have don’t socialize In the body.
The real and perceived social isolation, are associated with an increased risk of premature death.
A meta-analytic review published in Sage Journals attempted to determine the “overall and relative magnitude” of social isolation.
Researchers looked for studies that produced hard data about mortality affected by loneliness, social isolation or life alone.
Surprisingly, they found that results were consistent across gender, duration of follow-up, and world region.
“In general, the influence of both objective and subjective social isolation on mortality risk is comparable to established mortality risk factors,” they concluded.
The longevity benefits of a good night’s sleep.
At Human Health, sleep is ‘prescribed’ as real medicine.
“A five-day series of a well-implemented sleep regimen will make a difference in your health if you suddenly find yourself losing control,” said Dr. Gooneratne.
Wise advice. Sleep can improve your health in countless ways, from maintaining a healthy weight to maintaining a healthy heart, Bupa says.
“We recommend a relatively early meal, with no screen activity around 7pm, a warm Epsom salt bath (rich in magnesium to aid sleep), and a warm turmeric and oatmeal latte to help you fall asleep and fall asleep. continue, ”added Dr. Gooneratne.