Healthy Eating: Tricks To Include Superfoods In Your Daily Diet | superfoods | health | nutrition | nnda | nnni | RECIPES

There are food that have great nutritional benefits and that deserve a special place in the healthy diet. These are the superfoods or ‘superfoods’ that help meet the body’s needs, especially nutrients and vitamins, and go a long way in improving health.

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To vary people’s eating habits and ward off diseases such as anemia and malnutrition, among others. In the context of World Health Day (April 7), we share some options that can be included in the diet to strengthen the body and how to consume them by following some tricks, such as mixing them in a single meal, in salads, desserts, in smoothies or at the end of training.

Camu camu

It is a food with many health properties: it contains a large amount of essential amino acids, it is a very rich source of vitamin C, up to 60 times more than oranges. Its consumption helps to strengthen the defenses, protects the liver due to the content of phytochemicals that contribute to the prevention of liver diseases.

Pure cocoa

Cocoa is the greatest source of antioxidants in existence. It contains magnesium and chromium, which help stabilize blood sugar. It’s a great combination of minerals, especially iron, phosphorus, zinc, copper, manganese, magnesium, and potassium. However, it is important to understand that its properties decrease with sugars, fats and dairy products.

Aguaymanto

The aguaymanto can strengthen the immune system because it contains antioxidants, vitamins A and C, phosphorus and potassium. Antioxidants help slow down cellular aging and improve cardiovascular function.

Turmeric

Turmeric root has anti-inflammatory properties. Like ginger, it contains dietary fiber, vitamins C, E and K, sodium, calcium, potassium, magnesium, iron and zinc. Traditional Chinese medicine uses turmeric to treat depression, grief and unhappiness as it stimulates the nervous system, activates the immune system and awakens the mood.

Wheat

It is a legume from the Andes with a high nutritional value and contains a large amount of proteins, vitamins and minerals. The contribution of essential fats contributes to optimal development of the central nervous system, improves immune function and protects heart health.

“It is necessary to work on preventive health through nutrition and for this we have to teach and create awareness, this is a long-term task. Peru is one of the countries with the highest rates of childhood malnutrition and this is due to the lack of knowledge about what foods are necessary for a balanced diet. The pandemic has increased these rates, but we believe malnutrition has a solution “, says Mónica Leon Velarde, CEO of Ecoland, which recommends supplementing the daily diet by accompanying meals with nutritional supplements made from superfoods.

The Peruvian brand, which will donate a percentage of its sales, joined the ‘Count Your Steps’ organization in the ‘Building a Healthy and Conscious World’ campaign to screen and gauge the nutritional needs of different communities in deep Peru identify, such as Misminay in progress. .