There is some evidence to support the fact that if you have something first thing in the morning, apple cider vinegar can speed up weight loss and accelerate fat burning.
Since it primarily acts as a detoxifying agent, a splash of apple cider vinegar in the morning can help clear toxins from the body and help it start over again.
The idea has also gained popularity among many wellness experts lately.
Likewise, those who exercise in the morning also believe that a shot of apple cider vinegar (or a diluted amount) can balance pH levels, increase energy, minimize fatigue and pain, and improve the stamina needed to keep the body running. provide oxygen during exercise.
However, the tart taste of apple cider vinegar can be nauseous first thing in the morning, which may not benefit them.