It takes it all away! Kendall Jenner leaves everyone speechless

The beautiful model Kendall Jenner Again, she took everything away from the famous social network Instagram and left her millions of followers in turmoil because if there is one way that fascinates them, it is to see her, that is how God brought her into the world. brought. .

Kendall Jenner has revolutionized social networks again with one of his poses because if we thought he could no longer surprise us, then he arrives and surprises everyone.

In the picture it socialite She appears to be lying on a stone table without a single pink piece of clothing and holding a cigarette, but before people start criticizing her for this, the model has made it clear that she doesn’t smoke.

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It’s worth noting that this photo was already several months ago, as of July 24, 2017 to be exact, but it’s worth remembering as it’s one of his most artistic photos.

I don’t smoke, ‘Kendall wrote in the post.

Kendall Jenner, one of the youngest of the Kardashian dynasty with Kylie, constantly shares attractive photos on her social networks in which she appears completely without clothes.

CLICK HERE TO SEE THE PHOTO OF KENDALL JENNER.

As expected, this photo caused a great stir among its followers and to date, the publication has more than 3 million likes and endless comments from users of the social network.

There is no mention of companies or brands in the text accompanying the photo, so we have to remember that Kendall likes to become a forest muse in her spare time and pose so naturally.

Training routine for your dream figure

There is no doubt that it is indisputable that Kendall Jenner’s body is a complete inspiration to break the barrier between you don’t feel like exercising and suddenly be dressed in your favorite leggings, ready to start a routine.

And it’s that Kendall Jenner’s demanding modeling career doesn’t always allow her to spend a lot of time exercising, but it’s true that the only way to achieve a figure like hers is through persistence.

It is for this reason that even if she does not have much time, she follows these types of routines that do not take too much of her time and that she can even do while watching television.

In fact, he has shared several times on his social networks that sometimes when he watches television he thinks he should do sit-ups and that’s when he gets up from the couch and does it.

What the planks have is that they are a strength exercise that requires a great deal of effort from all the muscles of the body, especially the abdomen, and they are perfect for strengthening in a short amount of time.

Shelves on forearms

For 30 seconds you hold the push-up position, but on the forearms, that is, bend the elbows open to the width of the shoulders. Your feet can be apart or hip-width apart for stability. Push your waist up so that you make a straight line without your pelvis sagging over time.

High baking tray

You do it for 30 seconds and if you are doing this exercise on the recommendation of Melissa Alcantara, Kim Kardashian’s coach, try even doing a slight bend with your back as this will keep your hips from sagging and keep the line straight with your body.

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Side plank on elbows

Position your right forearm so that your elbow and shoulder are in line, you rise with the force of the abdomen, push the waist up as far as you can, stacking your two feet together and exhaling both legs more. than you can. You will have this pose for 15 seconds on each side.

The truth is it shouldn’t take you longer than 15 minutes to activate your entire body with this set and it’s also ideal for days when you’re short on time or just if you want to activate it when you wake up to start the day . with more energy, or even as Kendall Jenner does, while enjoying your favorite movie or series.